Oats kuzhi paniyaram is an instant and easy to cook dish. There is no soaking, no fermentation involved. If you are in a hurry to whip up a quick and healthy breakfast you can make these quick and easy!.
Ingredients For Instant oats masala paniyaram Recipe
1 cup Oats
3 Rice flour tbspn
As required Salt
1 cup Thick curd
0.5 Cooking soda tspn
2 onions large
3 No.s Green chillies
0.5 cumin seeds tspn
1 Mustard seeds tspn
0.25 cup coriander leaves
As required Water
oil for temper and to cook paniyaram
Nutrition value
233
calories per serving
3 g Fat8 g Protein41 g Carbs4 g FiberOther
Current Totals
3 g Fat
8 g Protein
41 g Carbs
4 g Fiber
MacroNutrients
Carbs
41 g
Protein
8 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
239 mg
Iron
8 mg
Vitamin A
848 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment