Ingredients For Instant Kambu (Pearl Millet) And Oats Dosa Recipe
1 cup pearl millet flour
1 cup quick cooking oats
3 tablespoon cornmeal
0.5 cup curd
Salt
1 onion, chopped
0.25 teaspoon mustard seeds
0.25 teaspoon urad dal
2 dry red chillies, broken
0.25 teaspoon asafetida powder
3 curry leaves, chopped
Nutrition value
240
calories per serving
4 g Fat8 g Protein41 g Carbs9 g FiberOther
Current Totals
4 g Fat
8 g Protein
41 g Carbs
9 g Fiber
MacroNutrients
Carbs
41 g
Protein
8 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
120 mg
Iron
8 mg
Vitamin A
708 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
