Ingredients For Instant Flax Seed And Cornmeal Idli Recipe
1 cup yellow cornmeal
1 cup sour yogurt
2 teaspoon flax seeds
0.25 teaspoon mustard seeds
0.25 teaspoon urad dal
0.5 teaspoon channa dal
1 green chilli, chopped
0.5 teaspoon eno salt or baking soda
A few curry leaves
Oil
As required Salt
Nutrition value
141
calories per serving
4 g Fat5 g Protein21 g Carbs1 g FiberOther
Current Totals
4 g Fat
5 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
5 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
163 mg
Iron
2 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
