Ingredients For Instant Cornmeal And Oats Idli Recipe
0.5 cup yellow cornmeal
0.5 cup Rolled Oats
1 cup sour yogurt
0.5 teaspoon each mustard seeds +urad dal
1 green chilli
0.5 teaspoon eno salt or baking soda
A few cashew nuts
A few curry leaves
Oil
Salt
Nutrition value
157
calories per serving
3 g Fat6 g Protein26 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
6 g Protein
26 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
191 mg
Iron
4 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
19 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment