Ingredients For Instant Cornmeal And Oats Dosai Recipe
1 cup cornmeal
0.5 cup Rolled Oats
1 cup thick curd
0.25 cup grated carrots
0.25 cup grated potatoes
0.25 cup frozen green peas
1 teaspoon cumin seeds
Salt
Nutrition value
72
calories per serving
1 g Fat3 g Protein12 g Carbs2 g FiberOther
Current Totals
1 g Fat
3 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment