Ingredients For Indian Turkey Burgers With Lime, Cucumbers, And Chutney Recipe
4 Large unpeeled garlic cloves
0.5 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Ground coriander
0.75 teaspoon Ground Cumin
0.25 teaspoon Ground cinnamon
0.125 teaspoon Ground cloves
1.25 pound Ground Turkey
1 Package frozen chopped spinach, thawed and squeezed dry
2 tablespoon Minced Fresh Ginger
1 Jalapeno Pepper, Seeded And Minced
0.5 Large cucumber, sliced thin
1 tablespoon Fresh lime juice
0.25 cup Major grey chutney
Nutrition value
214
calories per serving
9 g Fat30 g Protein2 g Carbs2 g FiberOther
Current Totals
9 g Fat
30 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
30 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
288 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment