Indian Spiced Nut Mix Recipe

Name: Indian Spiced Nut Mix Recipe
Total time: 20 min
Yield: 12
Cuisine: Indian

Recipe By Taste

Go nuts for nuts-they are packed full of protein and are a good source of healthy fats.

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20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Indian Spiced Nut Mix Recipe

60 milliliter Honey
95 gram Korma curry paste
2 Garlic Cloves, Crushed
160 gram Almond kernels
150 gram Salted peanuts
145 gram Unsalted cashew nuts
145 gram Unsalted macadamia nuts
170 gram Raisins

Nutrition
value

396

calories per serving

30 g Fat12 g Protein21 g Carbs6 g FiberOther

Current Totals

30 g Fat
12 g Protein
21 g Carbs
6 g Fiber

MacroNutrients

Carbs
21 g
Protein
12 g
Fiber
6 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
122 mg
Iron
6 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
25 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
262 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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