Indian Spiced Nut Mix Recipe

Recipe By Taste

Go nuts for nuts-they are packed full of protein and are a good source of healthy fats.

5
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Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

12
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Ingredients For Indian Spiced Nut Mix Recipe

Nutrition
value
396
calories per serving
30 g Fat12 g Protein21 g Carbs6 g FiberOther

Current Totals

  • 30 g Fat
  • 12 g Protein
  • 21 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    12 g
  • Fiber
    6 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    122 mg
  • Iron
    6 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    25 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    136 mg
  • Manganese
    2 mg
  • Phosphorus
    262 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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