Ingredients For Indian-Spiced Kale & Chickpeas Recipe
1 tablespoon Extra virgin olive oil
3 Cloves Garlic, Minced
1 pound Kale, ribs removed, coarsely chopped
1 cup Reduced sodium chicken broth, or vegetable broth
1 teaspoon Ground coriander
0.5 teaspoon Ground Cumin
0.25 teaspoon Garam Masala
0.25 teaspoon Salt
Nutrition value
156
calories per serving
5 g Fat14 g Protein12 g Carbs5 g FiberOther
Current Totals
5 g Fat
14 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
14 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
236 mg
Iron
2 mg
Vitamin A
756 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
170 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment