400 gram Skinless white fish fillets, cut into bite sized chunks
400 gram Skinless salmon fillets, cut into bite sized chunks
2 tablespoon Chopped fresh coriander leaves
Nutrition value
216
calories per serving
12 g Fat18 g Protein8 g Carbs2 g FiberOther
Current Totals
12 g Fat
18 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
18 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
138 mg
Iron
2 mg
Vitamin A
354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
100 mg
Vitamin B9
783 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
231 mg
Selenium
28 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment