Ingredients For Indian Restaurant Bhuna Curry Recipe
2 teaspoon Indian restaurant spice mix or curry powder -recipe link below
1 teaspoon Kashmiri chili powder or/4 cayenne mixed with 3/4 paprika
1 teaspoon Paprika
1 teaspoon Kasoor methi
0.5 teaspoon Kosher salt
3 tablespoon Oil
0.5 Onion Coarsely Chopped
2 Green chilies seeded and diced
1 tablespoon Cilantro stems minced
1 tablespoon Garlic/ginger paste -recipe link below
2 tablespoon Tomato paste with enough water to dilute to the consistency of pasatta
15 ounce Curry base -recipe link below
10 ounce Pre-cooked chicken or lamb
1 tablespoon Tamarind sauce -i use maggi brand
Nutrition value
360
calories per serving
26 g Fat25 g Protein7 g Carbs6 g FiberOther
Current Totals
26 g Fat
25 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
25 g
Fiber
6 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
57 mg
Iron
5 mg
Vitamin A
961 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
2 mcg
Vitamin C
27 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment