Ingredients For Indian Peas With Cauliflower Recipe
1 tablespoon Vegetable oil
1 teaspoon Curry powder
2 Jalapeno chilies, seeded and finely chopped
3 cup Cauliflowerets
0.25 cup Vegetable or chicken broth
2 cup Frozen green peas
1 can Black beans, rinsed and drained
Nutrition value
106
calories per serving
4 g Fat8 g Protein9 g Carbs5 g FiberOther
Current Totals
4 g Fat
8 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
