Indian Patra Recipe

Name: Indian Patra Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Great British Chefs

An authentic indian recipe for rolled and steamed patra leaves from blogger and great british bake off contestant, urvashi roe.

4.4

27 Rating - Rate

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1hr total

ingredients serves

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Ingredients For Indian Patra Recipe

15 Patra leaves
60 milliliter Tamarind juice
150 gram Chickpea flour
3 teaspoon Red chilli powder
1 teaspoon Turmeric powder
1 teaspoon Asafoetida
1 teaspoon Cumin seeds
3 teaspoon Caster sugar
1 tablespoon Oil
2 teaspoon Salt
1 tablespoon Oil
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds
3 teaspoon Sesame Seeds

Nutrition
value

232

calories per serving

12 g Fat10 g Protein22 g Carbs14 g FiberOther

Current Totals

12 g Fat
10 g Protein
22 g Carbs
14 g Fiber

MacroNutrients

Carbs
22 g
Protein
10 g
Fiber
14 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
149 mg
Iron
5 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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