Indian Chilli Paneer Recipe

Recipe By Bawarchi

Indian Chilli Paneer is a delicious Indian recipe served as a Side-Dish.

3.5
13 Rating -
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30minstotal
30m.total
Indian Chilli Paneer
plan
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ingredients serve

Ingredients for Indian Chilli Paneer Recipe

  • 125 gram Paneer
  • 1 tablespoon corn flour
  • 2.50-3.75 green chilli
  • 1/2 tablespoon tomato sauce
  • 1/4 tablespoon chilli sauce
  • 1/2 tablespoon soya sauce
  • As required Salt
  • As required Oil
  • 1/4 green capsicum
  • 1 Onions
Nutrition
value
445
calories per serving
20 g Fat29 g Protein36 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    29g
  • Carbs
    36g
  • Fiber
    4g

MacroNutrients

  • Carbs
    36g
  • Protein
    29g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    653mg
  • Iron
    3mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    189mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    509mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi