Indian Hot Curried Mangos With Tofu Recipe

Recipe By All Recipes

Mango slices and tofu cubes are simmered together in curry-seasoned coconut milk. If you don't like the taste of tofu, chicken or shrimp are easily substituted.

4.4
16 Rating - Rate
Vegdiet
45minstotal
25minsPrep
20minsCook

ingredients serves

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Ingredients For Indian Hot Curried Mangos With Tofu Recipe

Nutrition
value
28
calories per serving
2 g Fat1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 1 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    89 mg
  • Iron
    1 mg
  • Vitamin A
    266 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    3 mg
  • Phosphorus
    28 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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