Mango slices and tofu cubes are simmered together in curry-seasoned coconut milk. If you don't like the taste of tofu, chicken or shrimp are easily substituted.
Ingredients For Indian Hot Curried Mangos With Tofu Recipe
1 tablespoon Sesame oil
5 Cloves Garlic, Minced
1 tablespoon Minced ginger
1 Firm mango, peeled and sliced
3 tablespoon Yellow Curry Powder
2 tablespoon Chopped cilantro
1 can Light coconut milk
1 Package extra firm tofu, cubed
Nutrition value
28
calories per serving
2 g Fat1 g Protein1 g Carbs2 g FiberOther
Current Totals
2 g Fat
1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
89 mg
Iron
1 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
3 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment