Ingredients For Indian Gooseberry (Amla) Pickle Recipe
1 kilogram Amla
4 red chillies
2 green chillies
0.25 kilogram Salt
0.5 teaspoon Turmeric
0.5 teaspoon peeled black gram
0.5 teaspoon mustard seeds
1 tablespoon Oil
1 pinch Asafoetida
1 spring coriander leaves
Nutrition value
46
calories per serving
2 g Fat< 1 g Protein6 g Carbs10 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
6 g Carbs
10 g Fiber
MacroNutrients
Carbs
6 g
Protein
0 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
315 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment