Ingredients For Indian Cumin Fried Rice With Spinach Recipe
3 tablespoon Canola oil
1 Shallot, sliced
1 tablespoon Minced peeled fresh ginger
1 teaspoon Cumin seeds
4 cup Cooked basmati rice
14.5 ounce One can chickpeas, drained and rinsed
4 cup Curly spinach
Kosher salt
Pepper
Nutrition value
1124
calories per serving
16 g Fat39 g Protein201 g Carbs36 g FiberOther
Current Totals
16 g Fat
39 g Protein
201 g Carbs
36 g Fiber
MacroNutrients
Carbs
201 g
Protein
39 g
Fiber
36 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
303 mg
Iron
13 mg
Vitamin A
4088 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
472 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
340 mg
Manganese
6 mg
Phosphorus
521 mg
Selenium
48 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
