0.75 cup Mixed vegetables i used beans, carrot, and potatoes
1 teaspoon Red chili powder
0.5 teaspoon Garam Masala
0.75 teaspoon Salt
5 Idlis cut into cubes
Nutrition value
100
calories per serving
5 g Fat3 g Protein12 g Carbs8 g FiberOther
Current Totals
5 g Fat
3 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
1083 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
5 mg
Phosphorus
48 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment