Ingredients For Idiyappam With Tomato Kurma Recipe
1 cup rice flour
1 cup Water
1 teaspoon Salt
1 teaspoon Oil
ghee fir servung
Grated coconut
Curry leaves
tomato kurma
1 teaspoon Oil
0.5 teaspoon ginger paste
3 clives garlic
0.5 cup chop onion
1 cup chop tomato
As required Salt
1 teaspoon red chilli powder
0.5 teaspoon haldi powder
1 teaspoon coriander powder
0.5 teaspoon garam masala
2 Cloves
1 bay leaf
1 dry red chilli
1 Star anise
1 stick cinnemon
For paste
7 Cashews
0.5 cup grated coconut
2 teaspoon poppy seeds
Nutrition value
385
calories per serving
12 g Fat7 g Protein67 g Carbs22 g FiberOther
Current Totals
12 g Fat
7 g Protein
67 g Carbs
22 g Fiber
MacroNutrients
Carbs
67 g
Protein
7 g
Fiber
22 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
361 mg
Iron
7 mg
Vitamin A
538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
8 mg
Phosphorus
150 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment