Idiyappam Recipe

Recipe By Better Butter

Healthy breakfast.

4.9
10 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Idiyappam
plan
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ingredients serve

Ingredients for Idiyappam Recipe

  • 0.67 cup Raw rice flour
  • 0.67 cup water + 1/2 cup
  • 0.67 teaspoon Sesame oil
  • As required salt required
  • As required Salt
Nutrition
value
497
calories per serving
3 g Fat11 g Protein104 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    104g
  • Fiber
    4g

MacroNutrients

  • Carbs
    104g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    6mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    219mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter