Tropical Tuna Bowl Recipe

Name: Tropical Tuna Bowl Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Starkist

Hungry girl's tropical tuna bowls make a great protein-packed lunch combine tuna creations sweet & spicy with broccoli slaw, water chestnuts, pineapple and scallions. get your crunch and flavor in every bite for more tips & tricks from hungry girl, sign up for the daily e-mail: http: //www. hungry-girl. com/.

4.1

14 Rating - Rate

Non Vegdiet

5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Tropical Tuna Bowl Recipe

1 Pouch tuna creations sweet and spicy
2 tablespoon Low fat sesame ginger dressing
2 cup Chopped bagged broccoli coleslaw
0.25 cup Canned sliced water chestnuts, chopped
0.25 cup Canned crushed pineapple, drained
2 tablespoon Chopped scallions

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Nutrition
value

443

calories per serving

19 g Fat35 g Protein26 g Carbs10 g FiberOther

Current Totals

19 g Fat
35 g Protein
26 g Carbs
10 g Fiber

MacroNutrients

Carbs
26 g
Protein
35 g
Fiber
10 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
597 mg
Iron
6 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
58 mg
Vitamin B9
1390 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
1 mg
Phosphorus
589 mg
Selenium
29 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.