Tropical Tuna Bowl Recipe

Recipe By Starkist

Hungry girl's tropical tuna bowls make a great protein-packed lunch combine tuna creations sweet & spicy with broccoli slaw, water chestnuts, pineapple and scallions. get your crunch and flavor in every bite for more tips & tricks from hungry girl, sign up for the daily e-mail: http: //www. hungry-girl. com/.

4.1
14 Rating - Rate
Non Vegdiet
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Ingredients For Tropical Tuna Bowl Recipe

Nutrition
value
443
calories per serving
19 g Fat35 g Protein26 g Carbs10 g FiberOther

Current Totals

  • 19 g Fat
  • 35 g Protein
  • 26 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    35 g
  • Fiber
    10 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    597 mg
  • Iron
    6 mg
  • Vitamin A
    101 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    58 mg
  • Vitamin B9
    1390 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    70 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    183 mg
  • Manganese
    1 mg
  • Phosphorus
    589 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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