Tropical Tuna Bowl Recipe

Name: Tropical Tuna Bowl Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Starkist

Hungry girl's tropical tuna bowls make a great protein-packed lunch combine tuna creations sweet & spicy with broccoli slaw, water chestnuts, pineapple and scallions. get your crunch and flavor in every bite for more tips & tricks from hungry girl, sign up for the daily e-mail: http: //www. hungry-girl. com/.

4.1

14 Rating - Rate

Non Vegdiet

5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Tropical Tuna Bowl Recipe

1 Pouch tuna creations sweet and spicy
2 tablespoon Low fat sesame ginger dressing
2 cup Chopped bagged broccoli coleslaw
0.25 cup Canned sliced water chestnuts, chopped
0.25 cup Canned crushed pineapple, drained
2 tablespoon Chopped scallions

Nutrition
value

443

calories per serving

19 g Fat35 g Protein26 g Carbs10 g FiberOther

Current Totals

19 g Fat
35 g Protein
26 g Carbs
10 g Fiber

MacroNutrients

Carbs
26 g
Protein
35 g
Fiber
10 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
597 mg
Iron
6 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
58 mg
Vitamin B9
1390 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
1 mg
Phosphorus
589 mg
Selenium
29 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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