History professor bruce kraig shares a recipe for southern catfish and greens from chef joe randall, inspired by mark twain's classic huckleberry finn.
Ingredients For Catfish Fingers And Collard Greens Recipe
2 pound Boned catfish fillets, trimmed of fat and patted dry
1 teaspoon Salt
1 tablespoon Freshly ground black pepper
0.5 teaspoon Cayenne pepper
3.5 cup Yellow Cornmeal
0.25 cup All purpose flour
1 cup Peanut oil
2 quart Water
2 pound Ham hocks, split
4 pound Collard Greens
0.5 teaspoon Crushed Red Pepper
2 Cloves Garlic
As required Salt and freshly ground pepper, to taste
Nutrition value
2575
calories per serving
185 g Fat187 g Protein26 g Carbs28 g FiberOther
Current Totals
185 g Fat
187 g Protein
26 g Carbs
28 g Fiber
MacroNutrients
Carbs
26 g
Protein
187 g
Fiber
28 g
Fats
Fat
185 g
Vitamins & Minerals
Calcium
1632 mg
Iron
30 mg
Vitamin A
976 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
32 mg
Vitamin B6
3 mg
Vitamin B9
634 mcg
Vitamin B12
9 mcg
Vitamin C
381 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
591 mg
Manganese
13 mg
Phosphorus
2062 mg
Selenium
118 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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