How To Spatchcock a Chicken Recipe

Recipe By Whats In The Pan

This is an easy tutorial on how to spatchcock a chicken, or butterfly a chicken. the benefits of spatchcocking chicken include even seasoning, even cooking, crispy skin and reduced cooking time,.

4
13 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

2
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Ingredients For How To Spatchcock a Chicken Recipe

Nutrition
value
1587
calories per serving
113 g Fat144 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 113 g Fat
  • 144 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    144 g
  • Fiber
    0 g

Fats

  • Fat
    113 g

Vitamins & Minerals

  • Calcium
    146 mg
  • Iron
    9 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    45 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    5 mg
  • Copper
    2 mcg
  • Magnesium
    179 mg
  • Manganese
    0 mg
  • Phosphorus
    1478 mg
  • Selenium
    148 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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