These diy oatmeal packets are so easy to assemble, and are healthier, way cheaper, and more delicious than store bought Use almost any pantry ingredient you have available to make lots of flavor combinations.
1 tablespoon Chopped or sliced nuts almonds, pecans, peanuts, etc
1 tablespoon Dried fruit dates, raisins, cranberries, apples, bananas, etc
Nutrition value
142
calories per serving
6 g Fat4 g Protein17 g Carbs3 g FiberOther
Current Totals
6 g Fat
4 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
50 mg
Iron
3 mg
Vitamin A
424 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
