These beef and vegetable rissoles are a great budget family meal and can be modified to suit all tastes both regular and thermomix instructions included.
Ingredients For Beef and Vegetable Rissoles Recipe
500 gram Beef mince
1 Carrot
1 Zucchini
1 Brown onion
1 Clove garlic crushed
1 teaspoon Worcestershire sauce
2 teaspoon Soy sauce
1 Egg
2 tablespoon Tomato relish or sauce
Nutrition value
121
calories per serving
8 g Fat11 g Protein1 g Carbs1 g FiberOther
Current Totals
8 g Fat
11 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
11 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
14 mg
Iron
2 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
117 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
