Beef and Vegetable Rissoles Recipe

Name: Beef And Vegetable Rissoles Recipe
Total time: 65 min
Yield: 10
Cuisine: Australian

Recipe By Create Bake Make

These beef and vegetable rissoles are a great budget family meal and can be modified to suit all tastes both regular and thermomix instructions included.

4.1

28 Rating - Rate

Non Vegdiet

1hr 5minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Beef and Vegetable Rissoles Recipe

500 gram Beef mince
1 Carrot
1 Zucchini
1 Brown onion
1 Clove garlic crushed
1 teaspoon Worcestershire sauce
2 teaspoon Soy sauce
1 Egg
2 tablespoon Tomato relish or sauce

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Nutrition
value

121

calories per serving

8 g Fat11 g Protein1 g Carbs1 g FiberOther

Current Totals

8 g Fat
11 g Protein
1 g Carbs
1 g Fiber

MacroNutrients

Carbs
1 g
Protein
11 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
14 mg
Iron
2 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
117 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.