Boliche Card Recipe

Recipe By Ethnicspoon

Cuban boliche is a tender slow cooked beef roast stuffed with chorizo and olives. The citrus marinade brings out some wonderful flavors.

3.8
15 Rating - Rate
Non Vegdiet
4hr 20minstotal
20minsPrep
4hr Cook

ingredients serves

6
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Ingredients For Boliche Card Recipe

Nutrition
value
561
calories per serving
28 g Fat70 g Protein7 g Carbs4 g FiberOther

Current Totals

  • 28 g Fat
  • 70 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    70 g
  • Fiber
    4 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    9 mg
  • Vitamin A
    890 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    20 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    123 mg
  • Manganese
    2 mg
  • Phosphorus
    682 mg
  • Selenium
    56 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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