Current Totals
Fat
18g
Protein
39g
Carbs
149g
Fiber
13g
MacroNutrients
Carbs
149g
Protein
39g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
500mg
Iron
12mg
Vitamin A
1052mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
< 1mcg
Vitamin C
87mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
570mg
Selenium
79mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment