Ingredients For How To Make Boneless Chicken Wings with Homemade BBQ Sauce Recipe
3 piece Boneless skinless chicken breasts, cut into
1 cup All purpose flour
2 teaspoon Salt
0.5 teaspoon Ground black pepper
0.5 teaspoon Red chili powder
0.5 teaspoon Garlic powder
1 teaspoon Paprika
1 Egg
1 cup Milk
Oil for frying
1 cup Ketchup
2 tablespoon White vinegar
3 tablespoon Molasses
2 tablespoon Honey
1 teaspoon Liquid smoke flavoring
0.5 teaspoon Salt
0.25 teaspoon Onion powder
0.25 teaspoon Red chili powder
Nutrition value
238
calories per serving
12 g Fat10 g Protein22 g Carbs1 g FiberOther
Current Totals
12 g Fat
10 g Protein
22 g Carbs
1 g Fiber
MacroNutrients
Carbs
22 g
Protein
10 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
333 mg
Iron
10 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
270 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment