Red Kidney Beans Recipe

Name: Red Kidney Beans Recipe
Total time: 105 min
Yield: 2
Cuisine: American

Recipe By Tori Avey

Learn how to cook dried red kidney beans to prepare them for use in recipes. Includes storage and freezing techniques.

4.8

30 Rating - Rate

Vegdiet

1hr 45minstotal

1hr Prep

Cook

ingredients serves

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Ingredients For Red Kidney Beans Recipe

1 pound Dried red kidney beans
20 cup Water divided
Salt

Nutrition
value

679

calories per serving

4 g Fat45 g Protein110 g Carbs38 g FiberOther

Current Totals

4 g Fat
45 g Protein
110 g Carbs
38 g Fiber

MacroNutrients

Carbs
110 g
Protein
45 g
Fiber
38 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
286 mg
Iron
14 mg
Vitamin A
4 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
717 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
393 mg
Manganese
3 mg
Phosphorus
928 mg
Selenium
51 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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