Red Kidney Beans Recipe

Recipe By Tori Avey

Learn how to cook dried red kidney beans to prepare them for use in recipes. Includes storage and freezing techniques.

4.8
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1hr 45minstotal
1hr Prep
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ingredients serves

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Ingredients For Red Kidney Beans Recipe

Nutrition
value
679
calories per serving
4 g Fat45 g Protein110 g Carbs38 g FiberOther

Current Totals

  • 4 g Fat
  • 45 g Protein
  • 110 g Carbs
  • 38 g Fiber

MacroNutrients

  • Carbs
    110 g
  • Protein
    45 g
  • Fiber
    38 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    286 mg
  • Iron
    14 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    717 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    393 mg
  • Manganese
    3 mg
  • Phosphorus
    928 mg
  • Selenium
    51 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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