Ingredients For Hot Cereal with Apple Butter and Walnuts Recipe
1 cup Fat free milk
3 tablespoon Hot wheat cereal
3 tablespoon Apple butter
1 teaspoon Light brown sugar
1 tablespoon Chopped walnuts
Nutrition value
515
calories per serving
13 g Fat17 g Protein79 g Carbs3 g FiberOther
Current Totals
13 g Fat
17 g Protein
79 g Carbs
3 g Fiber
MacroNutrients
Carbs
79 g
Protein
17 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
385 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
403 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment