Apple Sauce Parfait With Fiber One Cereal And Yogurt Recipe

Name: Apple Sauce Parfait With Fiber One Cereal And Yogurt Recipe
Total time: 5 min
Yield: 4
Cuisine: American

Recipe By QueRicaVida

Parfaits make the perfect breakfast, light lunch or midafternoon snack. Today i bring you this delicious and nutritious apple sauce parfait with cereal and creamy yogurt. Try it out

4.6

18 Rating -

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5minstotal

5minsPrep

5m.total

5m.Prep

Apple Sauce Parfait With Fiber One Cereal And Yogurt

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Ingredients for Apple Sauce Parfait With Fiber One Cereal And Yogurt Recipe

3/4 cup Yoplait yogurt original or light
1/4 cup Cinnamon apple sauce

Nutrition
value

204

calories per serving

4 g Fat7 g Protein36 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
36g
Fiber
1g

MacroNutrients

Carbs
36g
Protein
7g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
227mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
25mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida