Ingredients For Hot Artichoke And Spinach Dip II Recipe
1 Package cream cheese, softened
0.25 cup Mayonnaise
0.25 cup Grated Parmesan Cheese
0.25 cup Grated romano cheese
1 Clove garlic, peeled and minced
0.5 teaspoon Dried Basil
0.25 teaspoon Garlic Salt
As required Salt and pepper
1 can Artichoke hearts, drained and chopped
0.5 cup Frozen chopped spinach, thawed and drained
Nutrition value
257
calories per serving
8 g Fat24 g Protein22 g Carbs2 g FiberOther
Current Totals
8 g Fat
24 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
24 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
545 mg
Iron
5 mg
Vitamin A
1976 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
415 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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