Ingredients For Hot And Spicy Spinach Artichoke Dip Recipe
2 cup Shredded Italian Cheese Blend
1 can Artichoke hearts, drained and chopped
1 Package frozen chopped spinach, thawed and drained
0.5 cup Sour cream
1 Package cream cheese, softened
10 Slices canned jalapeno pepper, finely chopped
2 Cloves garlic, minced
Nutrition value
173
calories per serving
4 g Fat7 g Protein22 g Carbs3 g FiberOther
Current Totals
4 g Fat
7 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
90 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
4 mg
Phosphorus
5 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
