Kaadai masala fry is very easy,simple recipe to follow without any marination and no sauteing of tomatoes or onions neededdo try this hot,spicy kaadai masala fry at home.
Ingredients For Hot And Spicy Kaadai (Quail) Masala Recipe
4 kaadai / Ullan / Quail
0.5 teaspoon turmeric powder
2 tablespoon Oil
Few curry leaves
As required Salt
As required Water
TO GRIND
1 teaspoon fennel seeds
1 stick small cinnamon
0.75 teaspoon pepper
1 Cloves
2 Cardamom
5 dried red chillies
0.75 teaspoon cumin seeds
0.75 teaspoon coriander seeds
2 inch Ginger
5 cloves garlic
Nutrition value
213
calories per serving
11 g Fat3 g Protein36 g Carbs25 g FiberOther
Current Totals
11 g Fat
3 g Protein
36 g Carbs
25 g Fiber
MacroNutrients
Carbs
36 g
Protein
3 g
Fiber
25 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
461 mg
Iron
5 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
13 mg
Phosphorus
52 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
