Ingredients For Honey Spiced Poached Pears Wrapped In Puff Pastry Recipe
3 ripe but very firm Pears
2 cup Water
2 cup Cranberry juice
4 tablespoon honey
4 tablespoon Sugar
2 inch fresh ginger, sliced
0.25 cup Milk
2 whole cloves
3 Star anise
2 stick Cinnamon
0.25 teaspoon Vanilla essence
1 store brought puff pastry
Nutrition value
1240
calories per serving
18 g Fat26 g Protein261 g Carbs63 g FiberOther
Current Totals
18 g Fat
26 g Protein
261 g Carbs
63 g Fiber
MacroNutrients
Carbs
261 g
Protein
26 g
Fiber
63 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
1084 mg
Iron
31 mg
Vitamin A
75 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
308 mg
Manganese
18 mg
Phosphorus
717 mg
Selenium
62 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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