Ingredients For Honey Mustard Ocean Trout With Rocket And Orange Salad Recipe
4 Ocean trout fillets, skin removed
2 tablespoon Dijon mustard
1 tablespoon Honey
2 Large Oranges
1 tablespoon Apple cider vinegar
2 teaspoon Olive oil
80 gram Rocket
Nutrition value
249
calories per serving
21 g Fat< 1 g Protein15 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
< 1 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
1 g
Fiber
0 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
