This is a variation on a recipe I found in a magazine for those with diabetes. Serve it with whole grain bread for a tasty meal. —Mary Beth Bond, Washington, Kansas.
Ingredients For Honey-Mustard Chicken Spinach Salad Recipe
1 cup Cubed cooked chicken breast
0.75 cup Seedless red grapes, halved
0.5 cup Chopped water chestnuts
0.5 teaspoon Grated lemon zest
dash Pepper
0.25 cup Fat free honey dijon salad dressing
3 cup Fresh baby spinach
0.25 cup Shredded smoked swiss cheese
2 tablespoon Coarsely chopped walnuts
Nutrition value
401
calories per serving
20 g Fat29 g Protein24 g Carbs7 g FiberOther
Current Totals
20 g Fat
29 g Protein
24 g Carbs
7 g Fiber
MacroNutrients
Carbs
24 g
Protein
29 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
354 mg
Iron
8 mg
Vitamin A
5875 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
358 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
247 mg
Manganese
3 mg
Phosphorus
375 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
