Ingredients For Honey-Dijon Chicken Tenders Recipe
0.5 cup All-purpose flour, or as needed
3 tablespoon Honey
3 tablespoon Dijon mustard
0.5 cup Italian-seasoned bread crumbs, or more as needed
1 pound Chicken tenders
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
Nutrition value
410
calories per serving
18 g Fat27 g Protein35 g Carbs2 g FiberOther
Current Totals
18 g Fat
27 g Protein
35 g Carbs
2 g Fiber
MacroNutrients
Carbs
35 g
Protein
27 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
197 mg
Iron
10 mg
Vitamin A
269 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
345 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
