Honey-Dijon Chicken Tenders Recipe

Name: Honey-dijon Chicken Tenders Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

With a sweet and savory coating of honey and dijon mustard, these chicken tenders are a breeze to make.

4.2

30 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Honey-Dijon Chicken Tenders Recipe

0.13 cup All-purpose flour, or as needed
3/4 tablespoon Honey
3/4 tablespoon Dijon mustard
0.13 cup Italian-seasoned bread crumbs, or more as needed
1/4 pound Chicken tenders
0.13 teaspoon Salt
0.06 teaspoon Ground black pepper

Nutrition
value

410

calories per serving

18 g Fat27 g Protein35 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
27g
Carbs
35g
Fiber
2g

MacroNutrients

Carbs
35g
Protein
27g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
197mg
Iron
10mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
345mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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