One roasting yields honey-curry drumsticks and squash for dinner plus 10 drumsticks for two more meals (see below). Meals 2 and 3 this is a big batch recipe, please refer to the recipe for caribbean chicken 2009 for two additional meals.
16 Skinless chicken drumsticks or skinless, boneless chicken thighs
1 Lime
2 tablespoon Honey
2 tablespoon Soy sauce
1 teaspoon Curry powder
1 teaspoon Ground coriander
1 Small onion , finely chopped
1 Garlic clove , minced
0.25 cup Chopped cilantro
Nutrition value
68
calories per serving
1 g Fat3 g Protein10 g Carbs3 g FiberOther
Current Totals
1 g Fat
3 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
152 mg
Iron
8 mg
Vitamin A
882 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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