Ingredients For Honey And Walnut Spiced Protein Shake Recipe
0.5 cup Low fat cottage cheese or yogurt
2 tablespoon Walnuts
10 Ice cubes
0.33000000000000007 cup Cold water
3 tablespoon Vanilla protein powder
As required Stevia to taste
1 teaspoon Vanilla extract
1 pinch Each ground cardamom and coriander
Nutrition value
621
calories per serving
38 g Fat31 g Protein41 g Carbs1 g FiberOther
Current Totals
38 g Fat
31 g Protein
41 g Carbs
1 g Fiber
MacroNutrients
Carbs
41 g
Protein
31 g
Fiber
1 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
724 mg
Iron
6 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
589 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment