Homemade Tunisian Harissa Recipe

Recipe By The Curious Chickpea

Harissa is a north african chile paste made from sun dried chile peppers and a few other ingredients. It can be simple, just chiles, garlic, salt, and oil, or can have added spices for a more flavorful sauce. Stir it into soups and stews, use it to roast vegetables, enjoy with couscous and pasta, as a sandwich spread, in dressings, or as a side to spice up any meal

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Ingredients For Homemade Tunisian Harissa Recipe

Nutrition
value
646
calories per serving
66 g Fat4 g Protein11 g Carbs11 g FiberOther

Current Totals

  • 66 g Fat
  • 4 g Protein
  • 11 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    4 g
  • Fiber
    11 g

Fats

  • Fat
    66 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    4 mg
  • Vitamin A
    209 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    92 mg
  • Vitamin E
    10 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    8 mg
  • Phosphorus
    95 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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