Honey And Harissa Farro Salad Recipe

Recipe By Slurrp

This Honey and Harissa Farro Salad is a delicious and nutritious dish that combines the earthy flavors of farro with the sweet and spicy combination of honey and harissa. The farro is cooked until tender and then tossed with a dressing made from honey, harissa, lemon juice, and olive oil. The salad is then finished with a variety of fresh vegetables and herbs, such as cherry tomatoes, cucumbers, red onion, and parsley. It's a perfect side dish or light lunch option that is both satisfying and flavorful.

4.7
16 Rating -
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Vegdiet
50minstotal
50m.total
Honey And Harissa Farro Salad
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ingredients serve

Ingredients for Honey And Harissa Farro Salad Recipe

  • 1/4 cup Farro
  • 1/2 cup Water
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Harissa
  • 1/4 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 cup Cucumber, Diced
  • 0.06 cup Red Onion, Thinly Sliced
  • 0.06 cup Fresh Parsley, Chopped
  • As required Salt And Pepper To Taste

Directions: Honey And Harissa Farro Salad Recipe

Cooking Directions

  • STEP 1.In a medium saucepan, bring 2 cups of water to a boil. Add the farro and reduce the heat to low. Cover and simmer for 25-30 minutes, or until the farro is tender.
  • STEP 2.While the farro is cooking, prepare the dressing. In a small bowl, whisk together the honey, harissa, lemon juice, and olive oil until well combined.
  • STEP 3.Once the farro is cooked, drain any excess water and transfer it to a large mixing bowl. Pour the dressing over the farro and toss to coat.
  • STEP 4.Add the cherry tomatoes, cucumbers, red onion, and parsley to the bowl with the farro. Gently toss to combine all the ingredients.
  • STEP 5.Serve the Honey and Harissa Farro Salad chilled or at room temperature. It can be enjoyed on its own as a light lunch or as a side dish with grilled chicken or fish.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To add some extra protein, you can top the salad with grilled chicken, shrimp, or chickpeas.
  • Feel free to adjust the amount of harissa according to your spice preference. Start with a small amount and add more if desired.
  • For added crunch, you can sprinkle some toasted nuts or seeds, such as almonds or sunflower seeds, on top of the salad before serving.

Storage and Serving

  • This salad is best served chilled or at room temperature.
  • It can be enjoyed on its own as a light lunch or as a side dish with grilled chicken or fish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
527
calories per serving
30 g Fat35 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    35g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    35g
  • Fiber
    8g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    2mg
  • Vitamin A
    1982mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    306mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp