Ingredients For Homemade Thick 'N' Chunky Salsa Recipe
1 tablespoon Olive oil
1 Brown onion, finely chopped
1 Long red chilli, finely chopped
1 Small green capsicum, finely diced
1 tablespoon Tomato paste
Nutrition value
81
calories per serving
7 g Fat2 g Protein2 g Carbs4 g FiberOther
Current Totals
7 g Fat
2 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
24 mg
Iron
2 mg
Vitamin A
580 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment