Homemade Thick 'N' Chunky Salsa Recipe

Recipe By Taste

Dip your chips into this spicy salsa-but be warned once you start, it's hard to stop.

4.4
14 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Homemade Thick 'N' Chunky Salsa
plan
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ingredients serve

Ingredients for Homemade Thick 'N' Chunky Salsa Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 Brown onion, finely chopped
  • 1/2 Long red chilli, finely chopped
  • 1/2 Small green capsicum, finely diced
  • 1/2 tablespoon Tomato paste
Nutrition
value
81
calories per serving
7 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    580mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste