“Green chilies and fresh ginger add zip to this thick meatless stew. It can be served as is or with a tablespoon of sour cream on top,” suggests Erin Monroe from Oviedo, Florida.
Ingredients For Homemade Lentil Barley Stew Recipe
1 Medium Carrot, Chopped
1 Small Onion, Chopped
1 Celery rib, chopped
1 teaspoon Minced fresh gingerroot
2 teaspoon Olive oil
1 Garlic Clove, Minced
0.25 cup Dried lentils, rinsed
0.25 cup Medium pearl barley
1 can Diced tomatoes with mild green chilies
1 cup Water
1 cup Vegetable Broth
0.25 teaspoon Ground Cumin
1 tablespoon Reduced Sodium Soy Sauce
Nutrition value
350
calories per serving
10 g Fat28 g Protein34 g Carbs14 g FiberOther
Current Totals
10 g Fat
28 g Protein
34 g Carbs
14 g Fiber
MacroNutrients
Carbs
34 g
Protein
28 g
Fiber
14 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
103 mg
Iron
7 mg
Vitamin A
1851 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
298 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
