“Green chilies and fresh ginger add zip to this thick meatless stew. It can be served as is or with a tablespoon of sour cream on top,” suggests Erin Monroe from Oviedo, Florida.
Ingredients For Homemade Lentil Barley Stew Recipe
1 Medium Carrot, Chopped
1 Small Onion, Chopped
1 Celery rib, chopped
1 teaspoon Minced fresh gingerroot
2 teaspoon Olive oil
1 Garlic Clove, Minced
0.25 cup Dried lentils, rinsed
0.25 cup Medium pearl barley
1 can Diced tomatoes with mild green chilies
1 cup Water
1 cup Vegetable Broth
0.25 teaspoon Ground Cumin
1 tablespoon Reduced Sodium Soy Sauce
Nutrition value
350
calories per serving
10 g Fat28 g Protein34 g Carbs14 g FiberOther
Current Totals
10 g Fat
28 g Protein
34 g Carbs
14 g Fiber
MacroNutrients
Carbs
34 g
Protein
28 g
Fiber
14 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
103 mg
Iron
7 mg
Vitamin A
1851 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
298 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
