Nancy Cox of Martinsville, Indiana spices up autumn evenings with this zippy stew, a blend of Italian turkey sausage, seasoned tomato broth, pasta and veggies. "This reheats well and tastes even better the next day," she says.
2 pound Turkey italian sausage links, casings removed
1 cup Chopped Onion
0.75 cup Chopped Green Pepper
3 Garlic cloves, minced
1 can Diced Tomatoes, Undrained
1 can Italian seasoned tomato sauce
0.5 pound Fresh mushrooms, sliced
1 cup Water
0.5 cup Beef broth
0.5 cup Dry red wine or beef broth
1.5 cup Cooked spiral pasta
0.5 cup Shredded reduced fat mozzarella cheese
Nutrition value
364
calories per serving
12 g Fat33 g Protein42 g Carbs14 g FiberOther
Current Totals
12 g Fat
33 g Protein
42 g Carbs
14 g Fiber
MacroNutrients
Carbs
42 g
Protein
33 g
Fiber
14 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
96 mg
Iron
5 mg
Vitamin A
180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
1 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
440 mg
Selenium
16 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment