Homemade Harissa Recipe

Name: Homemade Harissa Recipe
Yield: 2
Cuisine: African

Recipe By Global Kitchen Travels

Harissa is north african all purpose chile garlic paste that can be added to everything from rice and chicken to salad dressing.

4.1

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Ingredients For Homemade Harissa Recipe

4 ounce Dried chiles
1 teaspoon Coriander seed
1 teaspoon Cumin seeds
1 teaspoon Caraway seeds
0.5 teaspoon Dried mint
5 Cloves Garlic Peeled
1 Juice of lemon
1 teaspoon Salt
3 tablespoon 3 4 olive oil

Nutrition
value

276

calories per serving

26 g Fat3 g Protein9 g Carbs7 g FiberOther

Current Totals

26 g Fat
3 g Protein
9 g Carbs
7 g Fiber

MacroNutrients

Carbs
9 g
Protein
3 g
Fiber
7 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
100 mg
Iron
3 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
5 mg
Phosphorus
66 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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