1 tablespoon 1 tablespoons sweetener like maple for low fodmap, honey, agave, coconut nectar etc
1 teaspoon Vanilla extract
3 tablespoon Ground coffee beans, can sub with espresso beans if you like
2 Bags chai tea
Nutrition value
443
calories per serving
26 g Fat15 g Protein38 g Carbs< 1 g FiberOther
Current Totals
26 g Fat
15 g Protein
38 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
38 g
Protein
15 g
Fiber
0 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
543 mg
Iron
5 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
384 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment