2 can Beans 14 oz. , black, drained, rinsed and patted dry
1 tablespoon Olive oil
0.25 Bell pepper green, minced
0.25 Bell pepper red, minced
0.75 cup Onion yellow, chopped
2 Cloves garlic minced
1.75 teaspoon Cumin ground
0.5 teaspoon Paprika smoked
1 teaspoon Chili powder
0.5 cup Bread crumbs panko
2 Eggs large, whisked
1 tablespoon Worcestershire sauce
As required Salt and pepper
Bbq Sauce
Mayo
Red onions caramelized
Avocado
Lettuce butterleaf
Cheddar cheese white
Nutrition value
106
calories per serving
5 g Fat5 g Protein10 g Carbs3 g FiberOther
Current Totals
5 g Fat
5 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
67 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
