Ingredients For Alphabet Vegetable Soup One Pot Meal Recipe
1 tablespoon Olive oil
1 Onion, diced
4 Cloves garlic, minced
1 Medium sized white potato, chopped
1 teaspoon Italian seasoning
2 Bay leaves
1 teaspoon Salt
0.5 teaspoon Pepper
1 can Kidney beans, rinsed and drained
6 cup Vegetable broth
1 can Diced tomatoes
1 cup Dried alphabet pasta
1 Package frozen vegetables
Nutrition value
493
calories per serving
14 g Fat58 g Protein49 g Carbs6 g FiberOther
Current Totals
14 g Fat
58 g Protein
49 g Carbs
6 g Fiber
MacroNutrients
Carbs
49 g
Protein
58 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
80 mg
Iron
3 mg
Vitamin A
2277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
419 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment